Why Sahaja Yoga
In the hectic rush of life, we find ourselves neglecting our mental health, emotional well-being, and physical health. Sahaja Yoga meditation teaches how to use the power of the subtle energy within us to restore balance to our lives. This happens in a natural manner.
This energy forms part of the subtle system within us.
When we are in a balanced state, we are no longer affected by our past nor worried about our future, and start to enjoy living in the present moment. “Kundalini” is the Sanskrit word for this energy.
The subtle system also has 7 centres and 3 channels.
This video gives an overview of how the subtle energy restores balance within us.