'Pill' for stress is free!! Available anytime with no expiry date...

"Stress, worry, depression and anxieties all gets dissolved with the rising of the inner energy".



No hidden secret that most of our physical, emotional and mental problems are caused due to ‘Stress’ and our immune system increases and decreases with our positive or negative emotions. We always look externally to change the condition of unhappiness in life but it is actually our mind that translates outer condition into happiness or suffering. As Abraham Lincoln said that ‘People are as happy as they make up their mind to be. Hence beside popping pills to enhance immune system, we should start to try out the pill which is within all of us that would help to control the mind.

‘Pill’ for stress is evolutionary and benevolent “Inner energy” that’s inside all of us in the base of spine. When inner energy rises upwards through Sahaja Yoga Meditation, it relaxes our subtle nervous system and centers, the root control system of mental, emotional and physical being, hence relaxes our body and mind, felt as gentle cool breeze around. Overreactions of the mind cool down and unwanted thoughts of past that’s gone or future that’s yet to come are not entertained that causes the stress. It enables you to cope with stressful events on an ongoing basis. 

Best part that “Inner energy” is readily available, just meditate again to distress and reenergize yourself.

"Sahaja Yoga Meditation proven scientifically to help overcome stress spontaneously". 

Until now, so-called meditation techniques showed identical results as any common relaxation methods. Unlike other relaxation and meditation methods where research uncovers a common rise in skin temperature. The skin temperature or the Galvanic Skin Resistance (GSR) is an easily measurable and reliable indicator of a person’s internal emotional ‘state’. Experiments on different meditation techniques showed that GSR improves considerably with Sahaja Yoga Meditation compared to other generic meditation. Visit Science & Sahaja Yoga for details. 

Try now Guided Meditation with around 4 minutes of simple activity as open minded scientist and experience the relaxed mind effortlessly.  

Through meditation and simple clearing techniques taught in the classes, you can improve the energy centers and achieve optimum state of health and inner balance.

Find Meditation Classes near you.