Free Guided Meditation for Self-improvement and HealthIndividuals
We are born with a natural and subtle energy within us, and Sahaja Yoga teaches how to use this energy to achieve the state of self-awareness, leading to self-improvement. This means our mental health, emotions, and physical health start to improve. People all over the world have benefitted from Sahaja Yoga Meditation. It is easy to learn, and is taught free.Read More
What We’re Offering
We offer online and on-premise beginner classes for individuals and group, where we provide step-by-step instructions to help you learn the Sahaja Yoga Meditation technique.Read More
We customize sessions to meet the requirements of your organization, including stress management and leadership development.Read More
We teach children the fundamentals of meditation along with simple fun filled activities to establish their own values and improve their focus and attention.Read More
Wednesday 7:30-8:30 pm
Saturday 10:00-11:00 am
Sunday 10:00-11:00 am
We have compiled a list of frequently asked questions, which we hope will be helpful to you. If you would have any other questions, please feel free to contact us.
Sahaja Yoga meditation is a state of being in the present moment, where our thoughts cease.
Sahaja Yoga meditation repairs our physical being, steadies our emotions and improves our mental health. Our bodies, emotions and mind settle into a balanced state. When we are in balance, we learn how to listen to and obey our inner wisdom.
You may meditate for 5 to 10 minutes, preferably once in the morning as you start your day, and in the late evening as you end your day.
It is good if you can meditate in a quiet area, sitting comfortably either on a chair or on the floor according to your preference.
No lifestyle changes are necessary with Sahaja Yoga meditation. As our body, emotions and mind heal, our lifestyle will adjust naturally, and unwanted things will just fall away.
All Sahaja Yoga meditation classes are taught free of charge. Simply register to join any class.
In total, 45 participants attended and most found classes beneficial and informative in understanding meditation and its scientific research. Above all, participants enjoyed meditation experience with simple steps that can be easily practiced to achieve work life balance.
Participant | Employee Wellness Program
The introductory sessions and the workshop titled “Stress Management through Sahaja Yoga Meditation” were well thought of, incorporating both the theory and practical aspects of Sahaja Yoga Meditation, with handouts to guide participants to practice meditation at their own timing.
Participant | Self-realization Program
During the class, Mr. Vishal has shared with us his experiences, thoughts and teaching on Sahaja Yoga. We not only have fun but also we have benefitted tremendously on this wellness programme - further understanding in meditation and this helps us in our day to day life having peace and relaxation.
Participant | Employee Wellness Program
As part of the corporate well-being program, Sahaja Yoga Singapore has conducted programs and workshops for corporates across the island. The programs were organized with financial sectors, Insurance, Government sectors, IT companies, logistics, and consulting companies.Read More
Sahaja Yoga Singapore actively participates in the community programs across islands, regular meditation classes take place in some of the community centers for residents of all walks of life to meet while engaging in recreational activities and learning opportunities.Read More
Sahaja Yoga Singapore conducts weekly meditation classes for children and participates in the kids’ expo to educate children on meditation for their well-being.Read More
Sahaja Yoga Singapore conducted workshops and talk shows for various educational institutes across the island to bring awareness, the practice of meditation, and benefits to the younger generation.Read More
Sahaja Yoga Singapore participates in the wellness program for physical and mental health. In the event, the participants are taught meditation techniques that they can follow at home.Read More
Sahaja Yoga Singapore conducts a musical program and workshops with meditation techniques to bring awareness of meditation and its benefits to the community.Read More
Do contact us if you would like to know more about Sahaja Yoga meditation or enquire about our classes and programs.Contact Us