Online Guided Meditation

"All Sahaja Yoga Meditation classes are offered free of charge worldwide and are conducted by experienced volunteer practitioners"

Join Online Classes

Option1 – Click here for quick access

Option2 – Go to www.Zoom.com, Click Join a Meeting;

                 Type Meeting ID – 8890382359, Password – 12345

 

Schedule

Tuesdays 8pm – 9pm

Thursdays 11am – 12pm

Thursdays 8pm – 9pm

Saturdays 11am – 12pm

Sundays 10.30am – 11.30am

(Family Class)

 

Class Content

  • An introduction to meditation
  • Guided meditation & practice session
  • Effect and experience of Inner energy centers and channels subtle system
  • How to balance and enhance your inner energies through meditation
  • Natural techniques to reduce stress levels and achieve mental silence 
  • Instrumental meditation music
  • Interactive question and answer session
  • Positive benefits & testimonials
  • Material and tips to practice in home