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"Mind becomes very relaxed yet completely focused on any tasks you need to perform in your daily life".

As explained above that we have subtle autonomic nervous system and energy centers, a complex set of nerves that governs the function of all the organs of our body. Imbalance within this subtle system, is the cause of both physical and psychological illness, like when stress levels increase, brain activity increases causing many unwanted thoughts, and an energy imbalance is created due to overuse of the subtle energy center and channel. When over activity elevates to a certain point, the functioning of some internal organs and immune system is affected.

Sahaja Yoga Meditation triggers inner energy to rise in the sacrum bone in base of spine and pierce through each of the chakras, causing each of them to come into a state of balance and alignment (like a string threading through a series of beads). In this way the nervous system and centers are rejuvenated and nourished by the inner energy ascent. As the inner reaches the brain and the centers within it, mental tensions are neutralised. An inner state of mental calm is established. This inner silence becomes a source of inner peace and joy that neutralises the stresses of daily life, enhancing creativity, productivity and self-satisfaction.