Enjoy Meditation!! Whenever, wherever you want...

"Learn to control and improve your restless attention…and you can be in the state of the present moment - any place, any time with little effort".

 

In Sahaja Yoga Meditation, gradually, we learn to steady our attention in the space or gap between the thoughts. In this state, our mind becomes still and balanced, and we neither think of the past nor the future. We are simply in the present, the moment where our attention becomes free of unwanted thoughts, relaxed yet alert. With the regular practice of meditation this gap grows more and more and mind enters easily into thoughtless awareness even while doing day to day work. It is possible to retain this awareness within you even as you are travelling in the bus, talking to friends or perhaps enjoying stunning nature scenery. Whether it is an awesome sunset or a piece of creative artwork, your mind absorbs the beauty of the creation and becomes thoughtless and blissful!