"All Sahaja Yoga Meditation classes are offered free of charge worldwide and are conducted by experienced volunteer practitioners"
Join Online Classes
Option1 – Click here for quick access
Option2 – Go to www.Zoom.com, Click Join a Meeting;
Type Meeting ID – 8890382359, Password – 12345
Schedule
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Tuesdays 8pm – 9pm |
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Saturdays 11am – 12pm |
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Sundays 10.30am – 11.30am (Family Class) |
Class Content
- An introduction to meditation
- Guided meditation & practice session
- Effect and experience of Inner energy centers and channels subtle system
- How to balance and enhance your inner energies through meditation
- Natural techniques to reduce stress levels and achieve mental silence
- Instrumental meditation music
- Interactive question and answer session
- Positive benefits & testimonials
- Material and tips to practice in home