Public Talks and Workshop in Mandarin

Online Guided Meditation

Online Guided Meditation

"All Sahaja Yoga Meditation classes are offered free of charge worldwide and are conducted by experienced volunteer practitioners"

Join Online Classes

Option1 – Click here for quick access

Option2 – Go to www.Zoom.com, Click Join a Meeting;

                 Type Meeting ID – 8890382359, Password – 12345

 

Schedule

Tuesdays 8pm – 9pm

Saturdays 11am – 12pm

Sundays 10.30am – 11.30am

(Family Class)

 

Class Content

  • An introduction to meditation
  • Guided meditation & practice session
  • Effect and experience of Inner energy centers and channels subtle system
  • How to balance and enhance your inner energies through meditation
  • Natural techniques to reduce stress levels and achieve mental silence 
  • Instrumental meditation music
  • Interactive question and answer session
  • Positive benefits & testimonials
  • Material and tips to practice in home