Meditation Classes

  

"All Sahaja Yoga Meditation classes are offered free of charge worldwide and are conducted by experienced volunteer practitioners"

 

Sembawang on main

Hi there!!!

All Sahaja Yoga Meditation classes are in both English and Mandarin and cater to different levels from first-timers, beginners to regular practitioners. Anyone can come for the classes and they are always free.

Attending one of these classes will allow you to experience the benefits of real meditation. You will also learn techniques that you can continue at home. The classes do not require yoga postures, physical exercises or any yoga mats as they are meditation-based. Chairs are provided to help you sit comfortably. You will be involved in a mixture of both practical guided meditation sessions and information on the subtle energy system.

Hope to see you at our class!!!!

 

Locations & Schedule (Register Now)

6-weeks Beginner's Program (First time to Sahaja Yoga Meditation)

Class Inquiries:

English - 9182 6131 / 8350 1156 / 9237 4027

Mandarin - 9847 7811

Class Locations:

Classes are running in 4 locations in Singapore:

> Macpherson

> BoonLay CC

> Canberra CC (Sembawang)

> Serangoon RC

 Note - No Classes on Public Holiday.

Macpherson
Address

AZ Building #07-15

140 Paya Lebar Road

Opposite Macpherson MRT (Exit A)

Singapore 409015

Time

English Class:

Tuesdays 7.30pm - 8.30pm

Wednesdays 11am - 12pm

Saturdays 11am - 12pm

Sundays 11am - 12pm (For Children & Parents)

Direction

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Choa Chu Kang
Address

Keat Hong Zone 6 RC

Blk 273 Choa Chu Kang Ave 2

#01-241

Singapore 680273

Time

Wednesdays 730pm - 8:30pm

Direction

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Canberra CC (Sembawang)
Address

Canberra Community Center #04-12

2 Sembawang Crescent

Beside Neighborhood Police Post

Singapore  757632

Time

Saturdays 11am - 12pm

Direction

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Seranggon RC
Address

JalanKayu Zone 6 RC Interest Group

Block 512 Serangoon North Avenue 4 #01-416

Singapore  550512

Time

Fridays 7.30pm - 8.30pm

Direction

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A typical class includes the following:  

  • An introduction to meditation

  • Information on the qualities of energy centers (Chakras) or subtle system 

  • Experience of subtle system on your finger tips and hands 

  • Practical meditation session to balance & clear the subtle system by yourself

  • Techniques to reduce stress levels and help achieve thoughtlessness state effortlessly 

  • Introduction to meditation in home and tips for beginners

  • Informational video talks on Sahaja Yoga meditation

  • Question and Answer session