Online Guided Meditation

Online Guided Meditation

Meditation Classes

  

"All Sahaja Yoga Meditation classes are offered free of charge worldwide and are conducted by experienced volunteer practitioners"

 

Sembawang on main

Hi there!!!

All Sahaja Yoga Meditation classes are in both English and Mandarin and cater to different levels from first-timers, beginners to regular practitioners. Anyone can come for the classes and they are always free.

Attending one of these classes will allow you to experience the benefits of real meditation. You will also learn techniques that you can continue at home. The classes do not require yoga postures, physical exercises or any yoga mats as they are meditation-based. Chairs are provided to help you sit comfortably. You will be involved in a mixture of both practical guided meditation sessions and information on the subtle energy system.

Hope to see you at our class!!!!

 

Locations & Schedule (Register Now)

6-weeks Beginner's Program (First time to Sahaja Yoga Meditation)

Class Inquiries:

English - 9178 8589 / 9182 6131 / 9237 4027

Mandarin - 9856 4587

Class Locations:

SingaporeMeditationClasses

Classes are running in 5 locations in Singapore:

> Macpherson

> Choa Chu Kang RC

> Canberra CC (Sembawang)

> Clementi

> Serangoon RC

Note - No Classes on Public Holiday.

Macpherson
Address

AZ Building #07-15

140 Paya Lebar Road

Opposite Macpherson MRT (Exit A)

Singapore 409015
Time

English Class:

Tuesdays 7.30pm - 8.30pm

Thursdays 11am - 12pm

Saturdays 11am - 12pm 

Sundays 11am - 12pm (For Children and Parents)

Note: There will be no classes till further notice.
Direction

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Choa Chu Kang
Address

Keat Hong Zone 6 RC

Blk 273 Choa Chu Kang Ave 2

#01-241

Singapore 680273
Time

Tuesdays 8:00pm - 9:00pm

Note: There will be no classes till further notice.
Direction

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Canberra CC (Sembawang)
Address

Canberra Community Center #04-12

2 Sembawang Crescent

Beside Neighborhood Police Post

Singapore  757632
Time

Saturdays 11am - 12pm
Direction

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Clementi
Address

West Coast Student Service Centre

Block 730 Clementi West Street 2 #01-326

Singapore 120730 
Time

Fridays 7:30 pm - 8:30 pm

Note: There will be no classes till further notice.
Direction

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Seranggon RC
Address

JalanKayu Zone 6 RC Interest Group

Block 512 Serangoon North Avenue 4 #01-416

Singapore  550512
Time

Fridays 7.30pm - 8.30pm

Note: There will be no classes till further notice.
Direction

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A typical class includes the following:  

  • An introduction to meditation

  • Information on the qualities of energy centers (Chakras) or subtle system 

  • Experience of subtle system on your finger tips and hands 

  • Practical meditation session to balance & clear the subtle system by yourself

  • Techniques to reduce stress levels and help achieve thoughtlessness state effortlessly 

  • Introduction to meditation in home and tips for beginners

  • Informational video talks on Sahaja Yoga meditation

  • Question and Answer session