Meditation For Children

“Sahaja Yoga Meditation is easy for children to pick up, enjoy and then practice on their own.” 



Sahaja Yoga Meditation, a registered non-profit society in Singapore, offers free meditation programs e.g. workshops and regular classes, to schools and community clubs across Singapore.

Ongoing Programs - Come Join Us 

There are regular weekly free meditation classes open to the public across Singapore. Parents can accompany children if they wish to learn meditaion along with children.

  • Macpherson Class (Children Class) – Sundays 11am-12pm

Meditation Class location details.

Register Now or call/SMS us @  9182 6131 / 9237 4027


New Program Booking

To request for new meditation program or classes in your school, location or Community Club, please email us at This email address is being protected from spambots. You need JavaScript enabled to view it. or call/SMS us @  9182 6131 / 9237 4027


Programs Conducted Recently

Following are some of the meditation programs conducted:


Program Aim 

Fun, interactive and inspirational program aims to teach young children (general age between 5 to 12 years) life's lesson through entertaining activities like storytelling, arts & craft, music and games along with meditation to reduce restlessness and improve concentration.

Children are the best candidate for meditation because they are simple, joyful, spontaneous and in the present. Children are losing all these qualities with the pressure from the modern society and demands, and they need some time to just close eyes, sit relax, concentrate within and get recharge as much as adults.

As an example, one of the most common childhood disorder is Attention Deficit Hyperactivity Disorder (ADHD), symptoms include difficulty staying focused and over-activity. Sahaja Yoga Meditation helped children to overcome ADHD without medication.


Program Structure

A typical program typically runs over one session for 60mins. Sahaja Yoga Meditation techniques are easy to learn and practice; no physical exercises, postures or special clothing is required. Similar programs are conducted in different parts of the world.

Programs are usually run in school classrooms and community club meeting rooms with no change required in logistics, and as well regular classes are run in Sahaja Yoga Meditation center.

Parents and school teachers are also welcome to join the meditation program for children.

Typical Program Activities:

  • Presentation and Interactive Sessions on Topics

- Meditation and its benefits

- Nature

- Music


  • Meditation Experience

- Guided meditation with simple steps

- Experience of mental silence


  • Learning Through Fun and Inspirational Activities

- Arts & Crafts

- Collective games


  • Takeaway

- Tips to practice in home

- Handouts and art & craft output

- Smile on children faces


Program Facilitators

Children are provided homely and friendly atmosphere by facilitators who are parents and professional teachers practising Sahaja Yoga Meditation for many years. Facilitators have been impelled by the positive changes in own and their children lives, to pass the gift to others as social responsibility.


Benefits to You and Your Children

Parents who wish to teach their children about meditation often wonder what the ideal age to begin the process is. Basically, there is no best age to start meditation. In fact, the earlier, the better. It is believed that if meditation is introduced in the early stages of a child’s development, meditation can have far-reaching benefits than when adopted in adulthood. If children start meditating early, their brains and intellectual capacity tend to develop rapidly. They also stand to benefit emotionally, psychologically and physically. Benefits of meditation are no secret and most of doctors are recommending meditation.

  • Psychological

 - Improves concentration and memory

 - Reduces anxiety

 - Prevents addictions

  • Physical

 - Better immune system

 - Relaxes muscles

 - Better sleep

  •  Emotional

 - Better confidence

 - Positive attitude

 - Happiness

 Meditation Benefits details.


Unique about the program

Free of charge: First of all Sahaja Yoga Meditation charges no money unlike many of meditation programs, and series of programs has been successfully conducted in schools, community clubs around the globe.

Benefits researched and proven: One of the only meditation technique perhaps, which has been extensively researched by the doctors and scientists, and benefits are well proven and documented. Refer summary of Scientific Research.

Simple to learn and quick to experience: Most of the participants, even beginners to meditation, experiences mental silence during first time practice without much effort.