Stress Management Program For LTA - February 2019

Sahaja Yoga Meditation conducted free meditation session on ‘Stress Management Through Meditation’ for Land Transport Authority (LTA) Singapore Headquarters Office on 13 February 2019.

Program focused how to achieve mental and emotional peace in fast pace corporate demand. Participants followed guided easy meditation steps and most experienced the joy and silence of meditation even in office environment. Handouts, presentation, videos and practical tips were provided to self-practice in home. Interested participants showed interest to continue in regular weekly free meditation classes across Singapore.