Stress Management Program For Keppel Logistics, Wiley & Paypal - Jul 2018

All meditation programs were supported with a presentation on meditation and its misconception, video on meditation research conducted by doctor’s community and practical experience of meditation with tips and handouts to self-practice. 
 
1. Keppel Logistics Pte Ltd
 
Sahaja Yoga Meditation conducted free meditation session on ‘Stress Management through Meditation’ for Keppel Logistics Pte Ltd, Gul Circle Singapore office on 20 July 2018.
 
2. Wiley Pte Ltd
 
Sahaja Yoga Meditation conducted free meditation session on ‘Stress Management through Meditation’ for Wiley Pte Ltd, Fusionpolis Singapore office on 20 July 2018.
 
3. PayPal Pte Ltd
 
Sahaja Yoga Meditation conducted free meditation session on ‘Stress Management through Meditation’ for Paypal Pte Ltd, Suntec Singapore office on 31 July 2018.
 
It was a fulfilling afternoon with some of PayPal's staffs on Tuesday (31 July '18) upon receiving invitation from PayPal to conduct a session of stress management introduction with some of their staffs. 
 
The audience of around twenty people seemed to have quite a bit of knowledge about what  meditation is. When asked about the understanding of meditation, one of them mentioned feeling peaceful inside and another mentioned where we are aware of our thoughts and do not react to them.
 
Our speaker fared well too, with lots of humour and metaphor up his sleeves, he enriched the session with his wisdom and spontaneity and lots of laughter filled the room. He captured the participants' attention effortlessly and added liveliness to the session. 
 
Although the practical session was short, the participants managed to experience meditation. Some of them felt tingling sensations on their fingers after experiencing the steps of meditation while some found themselves relaxed and started to drift into sleep. 
 
This group of participants signed up for the session voluntarily and were keen on the topic of meditation and stress management, making the session fulfilling for us to share with them on the techniques of Sahaja Yoga Meditation which we hope will benefit them.