Meditation awareness and wellness sessions for elders in Community Clubs – 2015

 

Sahaja Yoga Meditation was invited to conduct meditation awareness and wellness session (30 minutes) during the event for elders (mostly above 45 years of age) organized by community clubs. Free meditation programs offered by Sahaja Yoga meditation aligned with the objective of both events to share health/wellness related knowledge in order to help elders stay healthy and active. Most of the participants were mandarin speakers therefore meditation sessions were primarily run in mandarin language. The program was successful with attendance of more than 50 and many showed interest in attending regular weekly meditation classes.

Participants were provided guided meditation steps and handouts to try out in home. Most of the elders acknowledged that Sahaja Yoga Meditation steps are very easy to follow and remember even for their age.

Events locations and date:

1. Simei CC

Location: Changi Simei Community Club (Level 2, Multi purpose hall),

10 Simei Street 2, Singapore 529915

Date: 20 September 2015

 

2. Serangoon RC

Location: Jalan Kayu Zone 6 RC, Block 512 Searngoon North Ave 4,

#01-416, Singapore 550512

Date: 6 December 2015