Meditation Videos

"Scientifically based research shows how Sahaja Yoga meditation can provide you holistic benefits and increase the quality of your life"

 

1. Series of video presentations on benefits of Sahaja Yoga meditation proven through scientific research 

                                                                                    by professor Katya Rubia – Institute of Psychiatry, King’s College London

1.1 Key of receiving meditation benefits

1.2 Benefits on body 

1.3 Benefits on brain

1.4 Benefits on health

1.5 Benefits on curing physical and mental illness

1.6 Holistic benefits

 

2. Sahaja Yoga meditation benefits broadcasted on news channels

2.1 Ten News - Sahaja Yoga Meditation For Work Stress

2.2 Ten News - Sahaja Yoga Meditation Improves Mental Health

2.3 Sunrise TV Show - Mental Silence is the key to a longer happier life, experience in Sahaja Yoga Meditation

2.4 ABC News - Control asthma symptoms by Sahaja Yoga Meditation

2.5 Overcome migraine disorder through Sahaja Yoga Meditation

 

1.1 Key of receiving meditation benefits

The benefits are associated with the state of ‘mental silence’ or reducing your thoughts, and are superior compared to the other meditation techniques that do not lead to the state of ‘mental silence’. Benefits of Sahaja Yoga mediation are beyond relaxation because in relaxation you just relax body but in ‘mental silence’ meditation you not only relax body but also mind or brain. ‘Mental silence’ balances subtle energy centers and channels which are root of our mental, physical and emotional state.

 

1.2 Benefits on body

Sahaja Yoga meditation activates and enhances the parasympathetic system which is responsible for restoring body functions.

 

1.3 Benefits on brain

Sahaja Yoga meditation helps achieve concentrated and yet relaxed attention. It reduces mental clutter while increases positive emotions.

 

1.4 Benefits on health

Improves general health, personality and social functions while reducing anxiety.

 

1.5 Benefits on curing physical and mental illness

It’s proven that most of mental and physical illness are associated with over thinking. Sahaja Yoga meditation reduces thinking and therefore helps in physical and mental illness without any side effects, i.e. depression, stress, hypertension, ADHD, epilepsy.

 

1.6 Holistic benefits 

In conclusion, Sahaja Yoga meditation provides wide range of benefits from mental and physical health to disease therapy, and from concentrated attention to positive emotions, and most importantly the state of mental silence which we all are looking for.

 

2.1 Ten News - Sahaja Yoga Meditation For Work Stress

‘Work Stress’ has become a modern day epidemic, but trails have shown that an ancient practice could be the best way to beat it. Meditation is proving effective and it costs virtually nothing…

 

2.2 Ten News - Sahaja Yoga Meditation Improves Mental Health

Meditating as little as 10 mins a day can significantly improve your mental health. A World First study has just proven how and why it works…

 

2.3 Sunrise TV Show - Mental Silence is the key to a longer happier life, experience in Sahaja Yoga Meditation

Researchers in Sydney believes that they found the key ingredient to a longer happier life. It revolves around mental silence. You can achieve it while walking dogs, swimming, cooking and many other pass times. Less than 15mins a day all you really need…

 

2.4 ABC News - Control asthma symptoms by Sahaja Yoga Meditation

Sydney Institute of Respiratory Medicine and Natural Therapy unit of Royal Women's Hospital studied on Asthma patients, half practised Sahaja Yoga and other half did relaxation technique. Results were surprising!!!

 

2.5 Overcome migraine disorder through Sahaja Yoga Meditation

Regular practice of Sahaja Yoga Meditation can help you overcome migraine. Just 5-10 mins of meditation before you go out or after you come back, just closing your eyes and relaxing little a while pays off, so it’s worth it.