Sahaja Yoga Singapore conducted workshops and talk shows for various educational institutes across the island to bring awareness, the practice of meditation, and benefits to the younger generation.
Sahaja Yoga Singapore conducts weekly meditation classes for children and participates in the kids’ expo to educate children on meditation for their well-being.
Sahaja Yoga Singapore actively participates in the community programs across islands, regular meditation classes take place in some of the community centers for residents of all walks of life to meet while engaging in recreational activities and learning opportunities.
As part of the corporate well-being program, Sahaja Yoga Singapore has conducted programs and workshops for corporates across the island. The programs were organized with financial sectors, Insurance, Government sectors, IT companies, logistics, and consulting companies.
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Why Sahaja Yoga
We are born with a natural and subtle energy within us, and Sahaja Yoga teaches how to use this energy to achieve the state of self-awareness, leading to self-improvement. This means our mental health, emotions, and physical health start to improve. People all over the world have benefitted from Sahaja Yoga Meditation. It is easy to learn, and is taught free.
What We’re Offering
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Individuals and Group
Weekly Classes
We offer online and on-premise beginner classes for individuals and group, where we provide step-by-step instructions to help you learn the Sahaja Yoga Meditation technique.
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Corporates and Workplace
Customized Sessions
We customize sessions to meet the requirements of your organization, including stress management and leadership development.
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Children
Weekly Classes
We teach children the fundamentals of meditation along with simple fun filled activities to establish their own values and improve their focus and attention.
Meditation Classes
Online Classes
English Class:
Wednesday 7:30-8:30 pm
Saturday 10:00-11:00 am
Sunday 10:00-11:00 am
Frequently Asked Questions
We have compiled a list of frequently asked questions, which we hope will be helpful to you. If you would have any other questions, please feel free to contact us.
What is Sahaja Yoga meditation?
Sahaja Yoga meditation is a state of being in the present moment, where our thoughts cease.
What are the benefits of Sahaja Yoga meditation?
Sahaja Yoga meditation repairs our physical being, steadies our emotions and improves our mental health. Our bodies, emotions and mind settle into a balanced state. When we are in balance, we learn how to listen to and obey our inner wisdom.
How often should I meditate?
You may meditate for 5 to 10 minutes, preferably once in the morning as you start your day, and in the late evening as you end your day.
Where should I meditate?
It is good if you can meditate in a quiet area, sitting comfortably either on a chair or on the floor according to your preference.
Will I need to make lifestyle changes?
No lifestyle changes are necessary with Sahaja Yoga meditation. As our body, emotions and mind heal, our lifestyle will adjust naturally, and unwanted things will just fall away.
How much does it cost to practice Sahaja Yoga meditation?
All Sahaja Yoga meditation classes are taught free of charge. Simply register to join any class.
Meet Our Facilitators
Events
Corporate
As part of the corporate well-being program, Sahaja Yoga Singapore has conducted programs and workshops for corporates across the island. The programs were organized with financial sectors, Insurance, Government sectors, IT companies, logistics, and consulting companies.
Community Wellness
Sahaja Yoga Singapore actively participates in the community programs across islands, regular meditation classes take place in some of the community centers for residents of all walks of life to meet while engaging in recreational activities and learning opportunities.
Children
Sahaja Yoga Singapore conducts weekly meditation classes for children and participates in the kids’ expo to educate children on meditation for their well-being.
Youth
Sahaja Yoga Singapore conducted workshops and talk shows for various educational institutes across the island to bring awareness, the practice of meditation, and benefits to the younger generation.
Holistic Health
Sahaja Yoga Singapore participates in the wellness program for physical and mental health. In the event, the participants are taught meditation techniques that they can follow at home.
Music Therapy
Sahaja Yoga Singapore conducts a musical program and workshops with meditation techniques to bring awareness of meditation and its benefits to the community.
Get In Touch!
Do contact us if you would like to know more about Sahaja Yoga meditation or enquire about our classes and programs.
